Keddie's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
292.0 lb Lost so far: 23.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
2353 kcal Fat: 152.98g | Prot: 102.09g | Carb: 149.82g.   Breakfast: Mild Country Sausage Patty, Hearty Grains 100% Whole Wheat English Muffins. Lunch: Potato Chowder, Antipasto Salad. Dinner: Mild Ground Italian Sausage, Mini Meatball Italian Sauce, Milk (Nonfat) , Ground Beef Chuck 80/20, Ultra Thin Sliced Provolone Cheese, Cooked Spaghetti Squash. Snacks/Other: Milk (Nonfat) , Colby Jack Cheese, Egg. more...
4443 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 57 minutes, Driving - 20 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

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Keddie recorded a Weigh In at 307.2 lb.
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