Keddie's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
292.0 lb Lost so far: 23.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
2353 kcal Fat: 152.98g | Prot: 102.09g | Carb: 149.82g.   Breakfast: Mild Country Sausage Patty, Hearty Grains 100% Whole Wheat English Muffins. Lunch: Antipasto Salad, Potato Chowder. Dinner: Cooked Spaghetti Squash, Mild Ground Italian Sausage, Mini Meatball Italian Sauce, Ground Beef Chuck 80/20, Ultra Thin Sliced Provolone Cheese, Milk (Nonfat) . Snacks/Other: Milk (Nonfat) , Egg, Colby Jack Cheese. more...
4443 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 57 minutes, Driving - 20 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 11.2 lb a week

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