Missbaybru's Journal, 29 January 2013

225.0 lb Lost so far: 9.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1965 kcal

Fat: 81.58g | Prot: 160.75g | Carb: 153.04g.   Breakfast: Dark Chocolate Nutrition Bar - Almond, Protein Shake. Lunch: Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, Instant Brown Rice. Dinner: Original Potato Chips, Chicken Parmesan, Blue or Roquefort Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Breaded Chicken Patty, Fillet or Tenders. more...

3370 kcal

Activities & Exercise: Boxing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...