Weigh In record (no journal entry) for 28 January 2013
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225.8 lb
Lost so far: 8.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1672 kcal
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Fat: 62.18g | Prot: 157.03g | Carb: 128.13g.
Breakfast: Spinach , Protein Shake, D-Lights Turkey Sausage Muffin. Lunch: Spinach , Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) , Roasted Broiled or Baked Chicken Leg. Dinner: Multigrain Chips, Chicken Breast, 3 Cheese Mexicana Shredded Cheese, Light Sour Cream, Black Beans, Bell Peppers. more...
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3156 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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