Missbaybru's Journal, 30 January 2013

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Weigh In record (no journal entry) for 30 January 2013

223.0 lb Lost so far: 11.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:

1869 kcal

Fat: 78.09g | Prot: 156.35g | Carb: 135.21g. Breakfast: Steak Fries, Beef Steak, Protein Shake. Lunch: Instant Brown Rice, Breaded Chicken Patty, Fillet or Tenders. Dinner: Cobb Salad. more...

2655 kcal

Activities & Exercise: Pilates - 30 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours. more...

losing 14.0 lb a week

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Missbaybru's Journal, 30 January 2013

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