Weigh In record (no journal entry) for 15 September 2019
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144.9 lb
Lost so far: 0.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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2774 kcal
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Fat: 75.19g | Prot: 123.33g | Carb: 431.41g.
Breakfast: Alvarado Street Bakery Sprouted Energy Squares/Bara, Whole Foods Market Nutritional Yeast, Ginger, Bananas, Cinnamon, Quaker Old Fashioned Oats, Rubicon Bakers Vegan Neapolitan Handcrafted Cupcakes, nuts.com Nuts.com dried tart cherries, Ocean Spray Craisins Dried Cranberries, Walnuts, Trader Joe's 1000% Pineapple Juice, Ginger (Ground), Dried Seaweed, Now Foods Magnesium Citrate Powder, Turmeric (Ground). Lunch: Black Pepper, Kirkland Signature Organic Coconut Oil, Trader Joe's Thai Yellow Curry Sauce, Water, Village Harvest Black Rice, Arugula (Rocket), Garlic, Cooked Salmon. Dinner: Pears. Snacks/Other: Pears. more...
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gaining 1.4 lb a week
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