Weigh In record (no journal entry) for 29 January 2013
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214.0 lb
Lost so far: 26.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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1971 kcal
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Fat: 121.21g | Prot: 134.21g | Carb: 82.96g.
Breakfast: carb balance mission large, splenda, land o lakes cream, shredded cheddar mild, egg. Lunch: hillshire farm turkey, red bell peppper, cottage cheese fat free lucerne, wishbone dressing blue, romaine. Dinner: turkey bacon oscar meyer, chicken breast, green beans pantry essentials. Snacks/Other: original cream cheese, planters salted peanuts, AdvantEDGE Carb Control Shake - French Vanilla. more...
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losing 7.0 lb a week
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habsel's weight history
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