Siegels's Journal, 15 September 2019

141.2 lb Lost so far: 5.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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2014 kcal

Fat: 75.61g | Prot: 90.01g | Carb: 193.28g.   Breakfast: Kroger CARBmaster Vanilla Milk, Plain French Toast. Lunch: Burger King Bacon Double Cheeseburger. Dinner: Roll, California Pizza Kitchen The Wedge Salad, California Pizza Kitchen The Original BBQ Chicken Pizza. Snacks/Other: Beer. more...

1952 kcal

Activities & Exercise: Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Stretching (yoga) - 45 minutes. more...