thierymoens's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013

194.2 lb Lost so far: 18.3 lb. Still to go: 6.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:

729 kcal

Fat: 31.09g | Prot: 38.06g | Carb: 72.67g. Breakfast: Gouda of Edammer, Sandwich. Lunch: Rosbief, Roggebrood. more...

2794 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week


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thierymoens's weight history