thierymoens's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
194.9 lb Lost so far: 0 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
511 kcal Fat: 24.00g | Prot: 8.60g | Carb: 65.40g.   Breakfast: Red Bull Sugar Free (8 oz), Riegel. Lunch: Tomatensoep met Balletjes. Snacks/Other: Coca-Cola Zéro. more...
on diet Dukan Diet   gaining 1.2 lb a week

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thierymoens recorded a Weigh In at 203.9 lb.
thierymoens recorded a Weigh In at 205.9 lb.
thierymoens recorded a Weigh In at 206.8 lb.

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thierymoens recorded a Weigh In at 203.9 lb.
Gabija recorded a Weigh In at 164.0 lb.
pdukan replied to viennesish's post - Dukan too high in Carbs?.