thierymoens's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
194.9 lb Lost so far: 17.6 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
511 kcal Fat: 24.00g | Prot: 8.60g | Carb: 65.40g.   Breakfast: Red Bull Sugar Free (8 oz), Riegel. Lunch: Tomatensoep met Balletjes. Snacks/Other: Coca-Cola Zéro. more...
on diet Dukan Diet   gaining 1.2 lb a week

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