thierymoens's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Mon 26th: 1651 * 83%
fat: 53.99g
|
protein: 109.51g
|
carbs: 203.33g
- -
June 2016
Thu 23rd: 492 * 25%
fat: 12.95g
|
protein: 21.65g
|
carbs: 70.15g
- -
Wed 22nd: 492 * 25%
fat: 12.95g
|
protein: 21.65g
|
carbs: 70.15g
- -
Tue 21st: 1715 * 86%
fat: 35.86g
|
protein: 111.70g
|
carbs: 241.41g
- -
Mon 20th: 1999 * 100%
fat: 86.86g
|
protein: 89.70g
|
carbs: 215.82g
- -
Sat 18th: 898 * 45%
fat: 23.10g
|
protein: 30.66g
|
carbs: 145.15g
- -
Fri 17th: 1792 * 90%
fat: 61.37g
|
protein: 65.29g
|
carbs: 245.66g
- -
April 2015
Tue 14th: 1194 * 54%
fat: 33.25g
|
protein: 51.00g
|
carbs: 172.95g
- -
May 2014
Mon 12th: 147 * 8%
fat: 0.00g
|
protein: 0.00g
|
carbs: 34.00g
- -
January 2014
Tue 21st: 442 * 25%
fat: 8.75g
|
protein: 21.28g
|
carbs: 66.62g
- -
November 2013
Mon 4th: 1162 * 65%
fat: 54.75g
|
protein: 34.81g
|
carbs: 130.12g
- -
February 2013
Sun 3rd: 267 * 15%
fat: 7.20g
|
protein: 14.11g
|
carbs: 36.79g
- -
January 2013
Wed 30th: 771 * 43%
fat: 22.50g
|
protein: 38.59g
|
carbs: 103.31g
- -
Tue 29th: 729 * 40%
fat: 31.09g
|
protein: 38.06g
|
carbs: 72.67g
2794*  2065
Sun 27th: 533 * 30%
fat: 15.20g
|
protein: 29.94g
|
carbs: 63.60g
- -
Wed 9th: 511 * 28%
fat: 24.00g
|
protein: 8.60g
|
carbs: 65.40g
- -
Fri 4th: 337 * 19%
fat: 5.01g
|
protein: 13.91g
|
carbs: 57.37g
- -
Thu 3rd: 893 * 50%
fat: 38.55g
|
protein: 30.46g
|
carbs: 102.80g
3480*  2587
Wed 2nd: 770 * 43%
fat: 44.32g
|
protein: 59.77g
|
carbs: 24.60g
- -
December 2012
Sun 30th: 358 * 20%
fat: 11.58g
|
protein: 10.27g
|
carbs: 52.70g
- -

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