thierymoens's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
194.0 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
771 kcal Fat: 22.50g | Prot: 38.59g | Carb: 103.31g.   Breakfast: Sandwich, Gesneden Ham, Red Bull Sugar Free (8 oz). Lunch: Roggebrood, Rosbief. more...
on diet Dukan Diet   losing 0.3 lb a week

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