thierymoens's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
194.0 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
771 kcal Fat: 22.50g | Prot: 38.59g | Carb: 103.31g.   Breakfast: Sandwich, Gesneden Ham, Red Bull Sugar Free (8 oz). Lunch: Roggebrood, Rosbief. more...
on diet Dukan Diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Dukan Diet



thierymoens's weight history


thierymoens's Recent Activity

thierymoens's Own Activity

No recent activity.

thierymoens's Buddies

No recent activity.

Dukan Diet Recent Activity

loobypink recorded a Weigh In at 137.0 lb.
Gabija recorded a Journal Entry and a Weigh In at 169.5 lb.