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thierymoens's Journal, 30 January 2013
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Weigh In record (no journal entry) for 30 January 2013
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194.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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771 kcal
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Fat: 22.50g | Prot: 38.59g | Carb: 103.31g.
Breakfast: Gesneden Ham, Red Bull Sugar Free (8 oz), Sandwich. Lunch: Roggebrood, Rosbief. more...
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on diet Dukan Diet
losing 0.3 lb a week
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