Weigh In record (no journal entry) for 29 January 2013
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129.8 lb
Lost so far: 18.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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1484 kcal
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Fat: 40.30g | Prot: 41.66g | Carb: 234.78g.
Breakfast: Milk (Nonfat), Honey Nut Cheerios Medley Crunch. Lunch: Chicken with Matzo Balls Soup. Dinner: Marinara Sauce, Whole Wheat Fusilli Pasta. Snacks/Other: Popcorn (Low Fat and Sodium, Microwave), Bananas (Large), Mountain Trail Mix. more...
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gaining 8.4 lb a week
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