exathletegirl's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
129.6 lb Lost so far: 18.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1831 kcal Fat: 67.57g | Prot: 51.35g | Carb: 262.14g.   Breakfast: Milk (Nonfat), Honey Nut Cheerios Medley Crunch. Lunch: Chicken with Matzo Balls Soup. Dinner: Marinara Sauce, Whole Wheat Fusilli Pasta, Low Calorie Salad Dressing. Snacks/Other: Bananas (Large), Peanut Butter, Navels Oranges, Mountain Trail Mix. more...
2207 kcal Activities & Exercise: Sleeping - 6 hours, Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Standing - 27 minutes, Sitting - 10 hours and 23 minutes, Desk Work - 5 hours and 30 minutes. more...
on diet exathletegirl's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



exathletegirl's weight history


exathletegirl's Recent Activity

exathletegirl's Own Activity

No recent activity.

exathletegirl's Buddies

No recent activity.

Other Member Diet Recent Activity

poppycom and Maine coon are now buddies.
bjorda19 recorded a Journal Entry and a Weight Entry at 248.4 lb.
Cowboys726 recorded a Weight Entry at 269.2 lb.
Schwartzcas and Tonya Palmer are now buddies.
sassysauce supported Brandon Gunnell's Weight Entry.
Shrinking_Shamrock recorded a Journal Entry and a Weight Entry at 160.0 lb.
Cathy E K recorded a Weight Entry at 151.2 lb.
Alan H recorded a Weight Entry at 193.4 lb.