exathletegirl's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
129.6 lb Lost so far: 18.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1831 kcal Fat: 67.57g | Prot: 51.35g | Carb: 262.14g.   Breakfast: Milk (Nonfat), Honey Nut Cheerios Medley Crunch. Lunch: Chicken with Matzo Balls Soup. Dinner: Marinara Sauce, Whole Wheat Fusilli Pasta, Low Calorie Salad Dressing. Snacks/Other: Bananas (Large), Peanut Butter, Navels Oranges, Mountain Trail Mix. more...
2207 kcal Activities & Exercise: Sleeping - 6 hours, Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Standing - 27 minutes, Sitting - 10 hours and 23 minutes, Desk Work - 5 hours and 30 minutes. more...
on diet exathletegirl's own diet   losing 1.4 lb a week

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