exathletegirl's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
129.6 lb Lost so far: 18.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1831 kcal Fat: 67.57g | Prot: 51.35g | Carb: 262.14g.   Breakfast: Milk (Nonfat), Honey Nut Cheerios Medley Crunch. Lunch: Chicken with Matzo Balls Soup. Dinner: Low Calorie Salad Dressing, Marinara Sauce, Whole Wheat Fusilli Pasta. Snacks/Other: Peanut Butter, Navels Oranges, Mountain Trail Mix, Bananas (Large). more...
2207 kcal Activities & Exercise: Sleeping - 6 hours, Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Standing - 27 minutes, Sitting - 10 hours and 23 minutes, Desk Work - 5 hours and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for exathletegirl's own diet



exathletegirl's weight history


exathletegirl's Recent Activity

exathletegirl's Own Activity

exathletegirl recorded a Weigh In at 135.0 lb.

exathletegirl's Buddies

No recent activity.

Other Member Diet Recent Activity

Suzeque recorded a Weigh In at 149.0 lb.
obease recorded a Journal Entry and a Weigh In at 178.0 lb.
Herecomestrouble recorded a Weigh In at 225.5 lb.
djnm recorded a Weigh In at 164.4 lb.
Merrie143 updated their Food Diary.
lujy recorded a Weigh In at 134.7 lb.
old hag updated their Exercise Diary.
Rob.c.weiss supported LuC2's Journal Entry.