Weigh In record (no journal entry) for 30 January 2013
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129.6 lb
Lost so far: 18.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1831 kcal
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Fat: 67.57g | Prot: 51.35g | Carb: 262.14g.
Breakfast: Honey Nut Cheerios Medley Crunch, Milk (Nonfat). Lunch: Chicken with Matzo Balls Soup. Dinner: Low Calorie Salad Dressing, Whole Wheat Fusilli Pasta, Marinara Sauce. Snacks/Other: Mountain Trail Mix, Navels Oranges, Peanut Butter, Bananas (Large). more...
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2207 kcal
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Activities & Exercise:
Sleeping - 6 hours, Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Standing - 27 minutes, Sitting - 10 hours and 23 minutes, Desk Work - 5 hours and 30 minutes. more...
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losing 1.4 lb a week
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exathletegirl's weight history
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