exathletegirl's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
129.6 lb Lost so far: 18.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1831 kcal Fat: 67.57g | Prot: 51.35g | Carb: 262.14g.   Breakfast: Milk (Nonfat), Honey Nut Cheerios Medley Crunch. Lunch: Chicken with Matzo Balls Soup. Dinner: Marinara Sauce, Whole Wheat Fusilli Pasta, Low Calorie Salad Dressing. Snacks/Other: Bananas (Large), Peanut Butter, Navels Oranges, Mountain Trail Mix. more...
2207 kcal Activities & Exercise: Sleeping - 6 hours, Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Standing - 27 minutes, Sitting - 10 hours and 23 minutes, Desk Work - 5 hours and 30 minutes. more...
on diet exathletegirl's own diet   losing 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


exathletegirl's weight history

exathletegirl's Recent Activity

exathletegirl's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

kattay supported Knjs4's Journal Entry.
Draglist supported JLM09's Journal Entry.
alycia234 commented on sunnyblu's Journal Entry.
20-to-loose commented on Danielycruzz's Journal Entry.
deekatie recorded a Weight Entry at 164.1 lb.
Astro van updated their Exercise Diary.
Michelle450to is following smprowett.
abbadabba commented on Bible Bliss's Weight Entry.