exathletegirl's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
129.6 lb Lost so far: 18.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1831 kcal Fat: 67.57g | Prot: 51.35g | Carb: 262.14g.   Breakfast: Milk (Nonfat), Honey Nut Cheerios Medley Crunch. Lunch: Chicken with Matzo Balls Soup. Dinner: Low Calorie Salad Dressing, Marinara Sauce, Whole Wheat Fusilli Pasta. Snacks/Other: Peanut Butter, Navels Oranges, Mountain Trail Mix, Bananas (Large). more...
2207 kcal Activities & Exercise: Sleeping - 6 hours, Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Standing - 27 minutes, Sitting - 10 hours and 23 minutes, Desk Work - 5 hours and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for exathletegirl's own diet



exathletegirl's weight history


exathletegirl's Recent Activity

exathletegirl's Own Activity

No recent activity.

exathletegirl's Buddies

No recent activity.

Other Member Diet Recent Activity

CatHerder commented on Pterath's Journal Entry.
krazycat 99 commented on dhuekell's Journal Entry.
terceStaF tnuoccA and Punkiepepper are now buddies.
gillian h recorded a Weigh In at 160.4 lb.
RikuHearts updated their Food Diary.
DJK2015 supported Vaso Tsali's Weigh In.
beermonster68 recorded a Weigh In at 213.0 lb.
Topazz recorded a Weigh In at 275.6 lb.