exathletegirl's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
129.6 lb Lost so far: 18.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1831 kcal Fat: 67.57g | Prot: 51.35g | Carb: 262.14g.   Breakfast: Milk (Nonfat), Honey Nut Cheerios Medley Crunch. Lunch: Chicken with Matzo Balls Soup. Dinner: Marinara Sauce, Whole Wheat Fusilli Pasta, Low Calorie Salad Dressing. Snacks/Other: Bananas (Large), Peanut Butter, Navels Oranges, Mountain Trail Mix. more...
2207 kcal Activities & Exercise: Sleeping - 6 hours, Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Standing - 27 minutes, Sitting - 10 hours and 23 minutes, Desk Work - 5 hours and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for exathletegirl's own diet



exathletegirl's weight history


exathletegirl's Recent Activity

exathletegirl's Own Activity

No recent activity.

exathletegirl's Buddies

No recent activity.

Other Member Diet Recent Activity

fjasmine supported HCB's Journal Entry.
Jozette99 supported NavymomT's Journal Entry.
aquabeth recorded a Journal Entry and a Weigh In at 178.0 lb.
philmck commented on Sugar Waffle's Journal Entry.
northernmusician commented on Sugar Waffle's Journal Entry.
carmen1098 supported fjasmine's Weigh In.
SeaRoyhill supported knuckles the mgtow monk's Journal Entry.
Eoruki recorded a Weigh In at 167.2 lb.