Weigh In record (no journal entry) for 29 January 2013
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213.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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1254 kcal
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Fat: 49.78g | Prot: 105.04g | Carb: 100.07g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Chocolate Peanut Butter Protein Bar, lo-carb monster. Dinner: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Everyday Turkey Burgers, Lo-carb Monster Energy. Snacks/Other: Builder's Bar - Chocolate. more...
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gaining 4.3 lb a week
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