hamiltontankgirl's Journal, 26 August 2008

I joined up on a couple of challenges, but it still eludes me as to whether I need to log certain info on the 'Challenge' page or just keep weighing in on My page. I'm not going to lose a pound in one day, so how in the WORLD do I keep weighing in for challenges if the weight is the same???
173.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2008:
1637 kcal Fat: 66.64g | Prot: 93.94g | Carb: 172.61g.   Breakfast: whey protein powder, 1% milk dairy. Lunch: mcdonald's yogurt, diet coke, mcdonald's barbeque sauce, mcdonald's medium fries, mcdonald's chicken nuggets. Dinner: coke zero, green olives, refried beans, pace salsa, low fat cheddar, jalapeno. Snacks/Other: skippy peanut butter, celery. more...
3049 kcal Activities & Exercise: Resting - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Standing - 2 hours, Desk Work - 8 hours, Sitting - 4 hours, Sleeping - 6 hours. more...
losing 1.4 lb a week

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