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So I walked all the way home from work last night. 7.4km. Should have taken me about 1hr 37mins, but I had to stop about half way to buy appropriate shoes as the ones I wore to work started burning the balls of my feet. So it took me 2.5hrs instead (also stopped to say hi to a friend who owns a restaurant along the way)
Turns out I have a HUGE blister now under the ball of my left foot, so bad that the water blister is really REALLY deep. That's gonna hurt like a MOTHER to heal (heel? haha)
All in all though, if it wasn't for the inproper footwear, I could've just kept on speed walking. It felt pretty good and if I can keep doing it, it could make a huge difference to my exercise regime.
Diet Calendar Entries for 22 August 2008:
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2197 kcal
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Fat: 55.69g | Prot: 142.62g | Carb: 288.10g.
Breakfast: cream, sugar, Coffee (Brewed From Grounds) , creamy vanilla yogurt, low fat muffin. Lunch: reese peanut butter cup, beets, Six Bean Salad, chick peas, water. Dinner: jalapeno, tortilla chips, low fat cheddar, coke zero, light sour cream, refried beans, chicken, green olives. more...
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2735 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Sitting - 7 hours, Resting - 2 hours, Sleeping - 6 hours. more...
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