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hamiltontankgirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2009
Sun 1st: 636 * 33%
fat: 9.86g
|
protein: 22.27g
|
carbs: 117.13g
- -
October 2009
Mon 26th: 1293 * 59%
fat: 45.81g
|
protein: 32.50g
|
carbs: 210.35g
- -
Sun 25th: 2409 * 110%
fat: 120.54g
|
protein: 89.54g
|
carbs: 244.53g
- -
Sat 24th: 2295 * 104%
fat: 127.51g
|
protein: 116.82g
|
carbs: 179.17g
- -
Fri 23rd: 3005 * 137%
fat: 156.55g
|
protein: 143.02g
|
carbs: 277.83g
- -
Thu 22nd: 2124 * 97%
fat: 72.64g
|
protein: 104.82g
|
carbs: 252.68g
- -
Wed 21st: 2058 * 94%
fat: 64.99g
|
protein: 64.85g
|
carbs: 303.09g
- -
Tue 20th: 2118 96%
fat: 58.61g
|
protein: 88.66g
|
carbs: 314.14g
2775*  657
Mon 19th: 1738 -
fat: 54.15g
|
protein: 55.98g
|
carbs: 262.49g
2790*  1052
August 2009
Thu 13th: 670 * -
fat: 24.63g
|
protein: 21.32g
|
carbs: 95.38g
- -
Wed 12th: 2343 * -
fat: 111.23g
|
protein: 66.43g
|
carbs: 269.27g
- -
June 2009
Tue 9th: 964 -
fat: 35.49g
|
protein: 76.06g
|
carbs: 79.34g
- -
September 2008
Wed 3rd: 1219 * -
fat: 24.50g
|
protein: 46.77g
|
carbs: 213.36g
- -
August 2008
Fri 29th: 1172 * -
fat: 37.65g
|
protein: 79.41g
|
carbs: 126.56g
2822*  1650
Thu 28th: 1777 * -
fat: 70.53g
|
protein: 73.14g
|
carbs: 223.49g
2974*  1197
Wed 27th: 2154 * -
fat: 90.27g
|
protein: 123.54g
|
carbs: 219.49g
3123*  969
Tue 26th: 1637 * -
fat: 66.64g
|
protein: 93.94g
|
carbs: 172.61g
3049*  1412
Mon 25th: 1810 * -
fat: 60.92g
|
protein: 94.94g
|
carbs: 232.35g
2992*  1182
Fri 22nd: 2197 * -
fat: 55.69g
|
protein: 142.62g
|
carbs: 288.10g
2735*  538
Thu 21st: 2576 * -
fat: 46.66g
|
protein: 63.40g
|
carbs: 468.28g
3199*  623

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