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The walking home from work thing is still going well. I need to actually wear my runners though. I thought because I wasn't actually 'running' that it wouldn't be high impact and I'd be ok with just cushy shoes. Not so. Tomorrow I bring my sneakers... :)
Diet Calendar Entries for 26 August 2008:
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1637 kcal
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Fat: 66.64g | Prot: 93.94g | Carb: 172.61g.
Breakfast: whey protein powder, 1% milk dairy. Lunch: mcdonald's yogurt, diet coke, mcdonald's barbeque sauce, mcdonald's medium fries, mcdonald's chicken nuggets. Dinner: coke zero, green olives, refried beans, pace salsa, low fat cheddar, jalapeno. Snacks/Other: skippy peanut butter, celery. more...
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3049 kcal
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Activities & Exercise:
Resting - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Standing - 2 hours, Desk Work - 8 hours, Sitting - 4 hours, Sleeping - 6 hours. more...
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