Weigh In record (no journal entry) for 14 September 2019
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144.7 lb
Lost so far: 0.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2019:
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2462 kcal
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Fat: 72.75g | Prot: 130.94g | Carb: 337.34g.
Breakfast: Trader Joe's 1000% Pineapple Juice, MP Packet of Organic Protein Plant-Based, Whole Foods Market Nutritional Yeast, Hot Water, Turmeric (Ground), Now Foods Magnesium Citrate Powder, Dried Seaweed, Alvarado Street Bakery Sprouted Energy Squares/Bara, The Ginger People Crystallized Ginger, Go Raw Sprouted Organic Pumpkin Seeds, nuts.com Nuts.com dried tart cherries, Ocean Spray Craisins Dried Cranberries, Cinnamon, Quaker Old Fashioned Oats, Ginger (Ground). Lunch: Pears, Cherry Tomatoes, Mushrooms, Cooked Salmon. Dinner: Pinot Noir Wine, Brandy, Flax4life Flax Carrot Cake Dairy-Free Gluten-Free, Pears. more...
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gaining 2.1 lb a week
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