Weigh In record (no journal entry) for 13 September 2019
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144.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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2364 kcal
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Fat: 64.03g | Prot: 109.80g | Carb: 385.46g.
Breakfast: Trader Joe's 1000% Pineapple Juice, MP Packet of Organic Protein Plant-Based, Hot Water, Whole Foods Market Nutritional Yeast, Turmeric (Ground), Ginger (Ground), Now Foods Magnesium Citrate Powder, Rubicon Bakers Vegan Neapolitan Handcrafted Cupcakes, Dried Seaweed, The Ginger People Crystallized Ginger, Go Raw Sprouted Organic Pumpkin Seeds, Quaker Old Fashioned Oats, Cinnamon, Ocean Spray Craisins Dried Cranberries, nuts.com Nuts.com dried tart cherries. Lunch: Dbl Rainbow Mango Tangerine Sorbet, local korean 100g radish kimchi, Hot Dog Pickle Relish, Alvarado Street Bakery California Style Complete Protein Bread, Lightlife Foods Smart Dogs Jumbo Veggie Protein Links. Dinner: Hot Water, Brandy. more...
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losing 2.1 lb a week
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