40karma1972's Journal, 28 January 2013

Wonderful day today, workout went wonderful got a great score on biggest loser yoga routine, down today and ready for my weigh in on Wednesday. Got in 30 min on the elliptical today and just waiting to watch biggest loser. Wasnt able to get on fs yesterday as internet was down.

162.0 lb Lost so far: 48.0 lb.    Still to go: 39.0 lb.    Diet followed 100%.

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483 kcal

Fat: 8.04g | Prot: 19.82g | Carb: 88.05g.   Breakfast: ensure. Lunch: celery, honey dew melon. Dinner: brow bread, turkey. more...

3055 kcal

Activities & Exercise: Shoveling - 45 minutes, Standing - 7 hours and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Circuit Training - 30 minutes, Dance (fast step, aerobic) - 30 minutes. more...