40karma1972's Journal, 29 January 2013

So doing good with tracking my protein, have an ensure in the morning, usually have two hard boiled eggs late morning, home from work do my workout a salad with chicken (white breast meat) after and before 6pm. Then do my diaries and on to the elliptical have a break walk the dogs and bed.Have 3 days of work and I get my four days in a row off, oh my I cant wait.
162.5 lb Lost so far: 47.5 lb.    Still to go: 39.5 lb.    Diet followed 100%.

Diet Calendar Entries for 29 January 2013:
675 kcal Fat: 27.61g | Prot: 43.58g | Carb: 62.12g.   Breakfast: ensure, eggs. Lunch: protein bar. Dinner: spring mix salad, balsamic. more...
3355 kcal Activities & Exercise: Boxing - 30 minutes, Standing - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...
on diet 40karma1972's own diet   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



40karma1972's weight history


40karma1972's Recent Activity

40karma1972's Own Activity

No recent activity.

40karma1972's Buddies

DairyFarmersWife supported starbird's Journal Entry.
krystynecar recorded a Weigh In at 161.8 lb.
hizbecca recorded a Journal Entry.

Other Member Diet Recent Activity

kimkae7 recorded a Weigh In at 195.0 lb.
John10251 supported viktoriadekany's Journal Entry.
shinzen updated their Food Diary.
abbadabba supported jparlett's Journal Entry.
RM686 recorded a Weigh In at 222.2 lb.
Beek Beek recorded a Weigh In at 155.0 lb.
Killer7Ksev updated their Exercise Diary.
Starsky1976 recorded a Weigh In at 177.2 lb.