40karma1972's Journal, 29 January 2013

So doing good with tracking my protein, have an ensure in the morning, usually have two hard boiled eggs late morning, home from work do my workout a salad with chicken (white breast meat) after and before 6pm. Then do my diaries and on to the elliptical have a break walk the dogs and bed.Have 3 days of work and I get my four days in a row off, oh my I cant wait.
162.5 lb Lost so far: 47.5 lb.    Still to go: 39.5 lb.    Diet followed 100%.

Diet Calendar Entries for 29 January 2013:
675 kcal Fat: 27.61g | Prot: 43.58g | Carb: 62.12g.   Breakfast: ensure, eggs. Lunch: protein bar. Dinner: spring mix salad, balsamic. more...
3355 kcal Activities & Exercise: Boxing - 30 minutes, Standing - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...
on diet 40karma1972's own diet   gaining 3.5 lb a week

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