40karma1972's Journal, 29 January 2013

So doing good with tracking my protein, have an ensure in the morning, usually have two hard boiled eggs late morning, home from work do my workout a salad with chicken (white breast meat) after and before 6pm. Then do my diaries and on to the elliptical have a break walk the dogs and bed.Have 3 days of work and I get my four days in a row off, oh my I cant wait.
162.5 lb Lost so far: 47.5 lb.    Still to go: 39.5 lb.    Diet followed 100%.

Diet Calendar Entries for 29 January 2013:
675 kcal Fat: 27.61g | Prot: 43.58g | Carb: 62.12g.   Breakfast: ensure, eggs. Lunch: protein bar. Dinner: spring mix salad, balsamic. more...
3355 kcal Activities & Exercise: Boxing - 30 minutes, Standing - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 40karma1972's own diet



40karma1972's weight history


40karma1972's Recent Activity

40karma1972's Own Activity

No recent activity.

40karma1972's Buddies

DairyFarmersWife recorded a Journal Entry and a Weigh In at 206.6 lb.
krystynecar updated their Food Diary.
Bryan Owen recorded a Weigh In at 271.0 lb.

Other Member Diet Recent Activity

Sugar Waffle commented on their Journal Entry.
Rguarino supported ChicaLean's Journal Entry.
CathyWall recorded a Journal Entry and a Weigh In at 149.0 lb.
8bg supported Demianwulf's Journal Entry.
pandasmom recorded a Weigh In at 157.0 lb.
Diabloman and jimmiepop are now buddies.
philmck commented on Samiam9663's Journal Entry.
SarahDi recorded a Weigh In at 122.0 lb.