40karma1972's Journal, 29 January 2013

So doing good with tracking my protein, have an ensure in the morning, usually have two hard boiled eggs late morning, home from work do my workout a salad with chicken (white breast meat) after and before 6pm. Then do my diaries and on to the elliptical have a break walk the dogs and bed.Have 3 days of work and I get my four days in a row off, oh my I cant wait.
162.5 lb Lost so far: 47.5 lb.    Still to go: 39.5 lb.    Diet followed 100%.

Diet Calendar Entries for 29 January 2013:
675 kcal Fat: 27.61g | Prot: 43.58g | Carb: 62.12g.   Breakfast: eggs, ensure. Lunch: protein bar. Dinner: balsamic, spring mix salad. more...
3355 kcal Activities & Exercise: Boxing - 30 minutes, Standing - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 40karma1972's own diet



40karma1972's weight history


40karma1972's Recent Activity

40karma1972's Own Activity

No recent activity.

40karma1972's Buddies

krystynecar supported diamonds_inthe_snow's Weigh In.

Other Member Diet Recent Activity

chosenone recorded a Weigh In at 150.4 lb.
blkse03 recorded a Weigh In at 177.6 lb.
Tdaav recorded a Weigh In at 185.2 lb.
Team_duarte23 recorded a Weigh In at 146.3 lb.
itzsue recorded a Weigh In at 132.5 lb.
westcoastbroke recorded a Weigh In at 180.6 lb.
texan79 recorded a Weigh In at 210.0 lb.
sherrymarie62 supported their Journal Entry.