Weigh In record (no journal entry) for 29 January 2013
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147.2 lb
Lost so far: 7.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1348 kcal
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Fat: 51.82g | Prot: 43.64g | Carb: 133.98g.
Breakfast: oatmeal with fruit, Sugar, Coffee (Brewed From Grounds). Lunch: Печенье Юбилейное Утреннее, egg, vegetable soup, vegetable salad, rye bread. Dinner: pork roast, cheddar cheese, chocolate, syrah, bakery bread. Snacks/Other: pineapple, activia natural flavor, apple oatmeal cookie, coffee, sugar cube. more...
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2971 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Running - 7/mph - 37 minutes, Sleeping - 8 hours, Desk Work - 12 hours and 43 minutes, Housework - 2 hours. more...
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losing 5.6 lb a week
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LMR6478's weight history
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