Weigh In record (no journal entry) for 28 January 2013
|
148.0 lb
Lost so far: 6.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2013:
|
1139 kcal
|
Fat: 37.06g | Prot: 48.59g | Carb: 128.30g.
Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), egg, Coffee (Brewed From Grounds), Sugar. Lunch: Печенье Юбилейное Утреннее, rye bread, chicken curry, vegetable salad. Dinner: bakery bread, syrah, cauliflower soup. Snacks/Other: cadbury chocolate balls, sugar cube, coffee, apple oatmeal cookie, Nonfat Plain Greek Yogurt Plain. more...
|
|
2773 kcal
|
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Running - 6/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 13 hours and 5 minutes, Housework - 2 hours. more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
LMR6478's weight history
|