Weigh In record (no journal entry) for 28 January 2013
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200.4 lb
Lost so far: 4.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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2501 kcal
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Fat: 89.80g | Prot: 197.08g | Carb: 231.47g.
Breakfast: ON 100% Whey, Milk (Nonfat), Meatball Sub Wheat (Medium). Lunch: Apples, Reduced Fat Creamy Peanut Butter, Cafe Steamers Chicken Tuscany. Dinner: Egg Drop Soup. more...
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3427 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour. more...
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losing 2.5 lb a week
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