Weigh In record (no journal entry) for 28 January 2013
|
191.0 lb
Lost so far: 6.0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 28 January 2013:
|
1887 kcal
|
Fat: 146.00g | Prot: 70.70g | Carb: 124.65g.
Breakfast: coffee. Dinner: mayo, heb split, kraft single, thick cut bologna, ramen pork. Snacks/Other: green tea. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmdoran's weight history
|