Siegels's Journal, 13 September 2019

139.6 lb Lost so far: 7.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1949 kcal

Fat: 76.69g | Prot: 146.07g | Carb: 96.91g.   Breakfast: Kellogg's Special K Protein Plus Cereal, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Meatless Nachos with Cheese, Chicken Wing. Snacks/Other: Whiskey, Beer. more...

2097 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Stretching (yoga) - 45 minutes, Resting - 13 hours and 45 minutes. more...