Skimama63's Journal, 28 January 2013

147.5 lb Lost so far: 4.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 43.85g | Prot: 79.10g | Carb: 135.31g.   Breakfast: Double Fiber Bread, Tangerine, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Beef Steak, Corn Tortilla, Cooked Pinto, Calico or Red Beans. Dinner: 2% Fat Milk, Lucky Charms. Snacks/Other: Double Stuf Sandwich Cookies. more...

2157 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...