Skimama63's Journal, 17 January 2013

148.5 lb Lost so far: 3.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 46.59g | Prot: 76.54g | Carb: 190.31g.   Breakfast: Fried Egg, Double Fiber Bread. Lunch: Shrimp Mezzaluna Ravioli, Chicken & Gnocchi Soup. Dinner: Double Fiber Bread, Nonfat Strawberry Greek Yogurt (Container). Snacks/Other: Assorted Chocolate Box, Bellini Peach-Raspberry Iced Tea. more...

2083 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...