Skimama63's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Thu 28th: 279 * 21%
fat: 4.59g
|
protein: 21.57g
|
carbs: 45.45g
- -
Wed 27th: 1451 * 112%
fat: 45.89g
|
protein: 58.88g
|
carbs: 208.90g
2192*  741
Tue 26th: 2390 * 184%
fat: 97.17g
|
protein: 61.38g
|
carbs: 263.31g
1580*  810
Mon 25th: 1494 * 115%
fat: 65.21g
|
protein: 79.43g
|
carbs: 165.55g
1580*  86
Sun 24th: 2299 * 177%
fat: 98.83g
|
protein: 68.90g
|
carbs: 293.30g
2192*  107
Sat 23rd: 1245 * 96%
fat: 40.89g
|
protein: 52.69g
|
carbs: 167.86g
2192*  947
Fri 22nd: 1849 * 142%
fat: 65.72g
|
protein: 80.26g
|
carbs: 242.42g
1580*  269
Thu 21st: 2197 * 169%
fat: 80.83g
|
protein: 79.41g
|
carbs: 300.76g
2192*  5
Wed 20th: 930 * 72%
fat: 29.62g
|
protein: 53.63g
|
carbs: 119.53g
1955*  1025
Tue 19th: 1269 * 98%
fat: 47.29g
|
protein: 72.54g
|
carbs: 149.62g
2112*  843
Mon 18th: 1376 * 106%
fat: 64.33g
|
protein: 93.09g
|
carbs: 109.65g
2064*  688
Sun 17th: 1069 * 82%
fat: 36.74g
|
protein: 56.70g
|
carbs: 129.64g
2112*  1043
Sat 16th: 1085 * 83%
fat: 46.31g
|
protein: 56.82g
|
carbs: 118.18g
2078*  993
Fri 15th: 1292 * 99%
fat: 39.65g
|
protein: 86.55g
|
carbs: 150.92g
1597*  305
Thu 14th: 1374 * 106%
fat: 58.90g
|
protein: 74.86g
|
carbs: 137.07g
2078*  704
Wed 13th: 921 * 71%
fat: 44.15g
|
protein: 61.12g
|
carbs: 69.51g
2078*  1157
Tue 12th: 1355 * 104%
fat: 48.14g
|
protein: 85.89g
|
carbs: 146.06g
1602*  247
Mon 11th: 1277 * 98%
fat: 41.34g
|
protein: 69.07g
|
carbs: 159.36g
1954*  677
Sun 10th: 1131 * 87%
fat: 41.73g
|
protein: 48.01g
|
carbs: 149.34g
2048*  917
Sat 9th: 999 * 77%
fat: 44.25g
|
protein: 52.37g
|
carbs: 110.64g
2048*  1049

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