Skimama63's Journal, 29 January 2013

147.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1078 kcal

Fat: 40.14g | Prot: 49.32g | Carb: 145.29g.   Breakfast: Double Fiber Bread, Tangerine, Bananas, Cottage Cheese (Lowfat 2% Milkfat). Lunch: French Onion Soup (with Cheese & Croutons), Spinach Power Salad (Half). Dinner: 2% Fat Milk, Lucky Charms. Snacks/Other: Cream (Half & Half). more...

1624 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...