Weigh In record (no journal entry) for 16 August 2010
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139.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2010:
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215 kcal
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Fat: 0.50g | Prot: 18.00g | Carb: 34.50g.
Breakfast: Light & Creamy Yogurt, Thomas muffin, kraft fat free cheddar, egg whites. more...
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losing 1.8 lb a week
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