Diet: The South Beach Diet

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 146.0 lb
Phase 1:
23 Jan 13	154.0 lb	Not Applicable
15 Jun 12	154.5 lb	Reasonably Well
11 Jun 12	156.0 lb	Reasonably Well
20 May 11	144.8 lb	Reasonably Well
09 May 11	146.0 lb	Not Applicable

Diet: The South Beach Diet

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 155.0 lb
Phase 1:
05 Dec 10	146.0 lb	Reasonably Well
03 Dec 10	146.5 lb	100%
Phase 2:
02 Dec 10	148.0 lb	Reasonably Well
16 Aug 10	139.0 lb	Reasonably Well
12 Aug 10	140.0 lb	Reasonably Well
10 Aug 10	141.5 lb	Reasonably Well
16 Jul 10	139.9 lb	Reasonably Well
15 Jul 10	141.8 lb	Reasonably Well
08 Jul 10	142.2 lb	Reasonably Well
05 Jul 10	143.5 lb	Reasonably Well
02 Jul 10	144.0 lb	Reasonably Well
28 Jun 10	141.5 lb	Reasonably Well
27 Jun 10	142.5 lb	Reasonably Well
25 Jun 10	143.5 lb	Reasonably Well
23 Jun 10	144.0 lb	Reasonably Well
09 Jun 10	141.0 lb	Reasonably Well
02 Jun 10	142.5 lb	Reasonably Well
31 May 10	143.5 lb	Reasonably Well
29 May 10	144.0 lb	Reasonably Well
25 May 10	145.0 lb	Reasonably Well
20 May 10	146.5 lb	Reasonably Well
16 May 10	147.0 lb	Reasonably Well
04 May 10	147.0 lb	Reasonably Well
03 May 10	148.0 lb	Reasonably Well
02 May 10	149.0 lb	Reasonably Well
26 Apr 10	150.0 lb	Reasonably Well
20 Apr 10	150.0 lb	Reasonably Well
17 Apr 10	152.0 lb	Reasonably Well
15 Apr 10	153.0 lb	Reasonably Well
13 Apr 10	154.0 lb	Reasonably Well
11 Apr 10	155.0 lb	Reasonably Well
29 Mar 10	155.0 lb	Not Applicable