| May 2011 |
| Mon 9th: |
180 *
|
18%
|
fat: 5.00g |
| |
protein: 13.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| December 2010 |
| Mon 6th: |
350 *
|
35%
|
fat: 5.71g |
| |
protein: 43.06g |
| |
carbs: 38.15g |
|
-
|
-
|
| Fri 3rd: |
420
|
42%
|
fat: 5.63g |
| |
protein: 46.31g |
| |
carbs: 50.78g |
|
-
|
-
|
| Thu 2nd: |
722 *
|
72%
|
fat: 10.85g |
| |
protein: 91.79g |
| |
carbs: 65.80g |
|
-
|
-
|
| August 2010 |
| Mon 16th: |
215 *
|
22%
|
fat: 0.50g |
| |
protein: 18.00g |
| |
carbs: 34.50g |
|
-
|
-
|
| Fri 13th: |
599 *
|
60%
|
fat: 18.51g |
| |
protein: 42.21g |
| |
carbs: 74.99g |
|
-
|
-
|
| Thu 12th: |
1096 *
|
110%
|
fat: 37.21g |
| |
protein: 55.58g |
| |
carbs: 143.57g |
|
-
|
-
|
| Wed 11th: |
744 *
|
74%
|
fat: 16.15g |
| |
protein: 56.26g |
| |
carbs: 100.87g |
|
-
|
-
|
| Tue 10th: |
1322 *
|
132%
|
fat: 50.52g |
| |
protein: 70.07g |
| |
carbs: 165.03g |
|
-
|
-
|
| Mon 9th: |
1371 *
|
137%
|
fat: 30.83g |
| |
protein: 88.46g |
| |
carbs: 202.12g |
|
-
|
-
|
| Sat 7th: |
1073 *
|
107%
|
fat: 54.49g |
| |
protein: 74.12g |
| |
carbs: 76.59g |
|
-
|
-
|
| July 2010 |
| Tue 27th: |
250 *
|
25%
|
fat: 7.50g |
| |
protein: 13.50g |
| |
carbs: 34.00g |
|
-
|
-
|
| Mon 26th: |
210 *
|
21%
|
fat: 6.50g |
| |
protein: 11.50g |
| |
carbs: 29.00g |
|
-
|
-
|
| Thu 22nd: |
407 *
|
41%
|
fat: 6.89g |
| |
protein: 24.10g |
| |
carbs: 64.17g |
|
-
|
-
|
| Wed 21st: |
427 *
|
43%
|
fat: 7.23g |
| |
protein: 38.86g |
| |
carbs: 51.87g |
|
-
|
-
|
| Fri 16th: |
300 *
|
30%
|
fat: 0.50g |
| |
protein: 15.00g |
| |
carbs: 61.50g |
|
-
|
-
|
| Thu 15th: |
801 *
|
80%
|
fat: 12.30g |
| |
protein: 59.25g |
| |
carbs: 116.96g |
|
-
|
-
|
| Wed 14th: |
560 *
|
56%
|
fat: 12.80g |
| |
protein: 42.31g |
| |
carbs: 68.00g |
|
-
|
-
|
| Tue 13th: |
359 *
|
36%
|
fat: 9.35g |
| |
protein: 32.46g |
| |
carbs: 39.75g |
|
-
|
-
|
| Mon 5th: |
460 *
|
46%
|
fat: 9.75g |
| |
protein: 39.50g |
| |
carbs: 55.50g |
|
-
|
-
|
