Weigh In record (no journal entry) for 28 January 2013
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209.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1131 kcal
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Fat: 42.88g | Prot: 89.36g | Carb: 101.41g.
Breakfast: Raisins, Oatmeal. Lunch: kipper snacks, cucumber. Dinner: arbonne vanilla shake, wildwood organic tofu, vitamix carrot ginger tofu soup. more...
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losing 0.2 lb a week
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Alen Cooper's weight history
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