kilna's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
214.5 lb Lost so far: 25.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1411 kcal Fat: 36.88g | Prot: 124.57g | Carb: 140.06g.   Breakfast: Egg, Cream (Half & Half), Egg White, All Natural Uncured Canadian Bacon. Lunch: Tiger's Milk Peanut Butter & Honey, Tiger's Milk Peanut Butter, Egg White, Raisins, Salsa, Carrots. Dinner: Campbell's Mexican Style Chicken Tortilla, Wishbone Low Fat Ranch Dressing, Salad Greens, Grape Tomatoes, Crispy Onions. Snacks/Other: Raisins, Cottage Cheese. more...
2779 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   losing 7.0 lb a week



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