Weigh In record (no journal entry) for 28 January 2013
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138.2 lb
Lost so far: 27.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1405 kcal
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Fat: 64.73g | Prot: 65.17g | Carb: 157.05g.
Breakfast: olive oil, bagel whole wheat, egg. Lunch: terra , toppers, canola oil, tilapia fish. Snacks/Other: kiwi, frozen peaches, nonfat milk, jif natural peanut butter, banana. more...
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1941 kcal
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Activities & Exercise:
tae bo this is and insane abs - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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lisaba's weight history
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