lisaba's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
138.0 lb Lost so far: 27.6 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
1437 kcal Fat: 62.46g | Prot: 51.18g | Carb: 172.98g.   Breakfast: egg white, canola oil, smart packets toufayan, egg. Lunch: nacho bell grande chicken taco bell, 7 up. Dinner: frozen yogen. Snacks/Other: kashi go lean bar. more...
1927 kcal Activities & Exercise: Desk Work - 2 hours, Driving - 1 hour, this is tae bo - 48 minutes, Resting - 12 hours and 12 minutes, Sleeping - 8 hours. more...
on diet lisaba's own diet   losing 0.2 lb a week



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