lisaba's Journal, 04 February 2013

138.0 lb Lost so far: 27.6 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 62.46g | Prot: 51.18g | Carb: 172.98g.   Breakfast: smart packets toufayan, canola oil, egg white, egg. Lunch: 7 up, nacho bell grande chicken taco bell. Dinner: frozen yogen. Snacks/Other: kashi go lean bar. more...

1927 kcal

Activities & Exercise: Desk Work - 2 hours, Driving - 1 hour, this is tae bo - 48 minutes, Resting - 12 hours and 12 minutes, Sleeping - 8 hours. more...