lisaba's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
138.0 lb Lost so far: 27.6 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
1437 kcal Fat: 62.46g | Prot: 51.18g | Carb: 172.98g.   Breakfast: egg, egg white, canola oil, smart packets toufayan. Lunch: nacho bell grande chicken taco bell, 7 up. Dinner: frozen yogen. Snacks/Other: kashi go lean bar. more...
1927 kcal Activities & Exercise: Desk Work - 2 hours, Driving - 1 hour, this is tae bo - 48 minutes, Resting - 12 hours and 12 minutes, Sleeping - 8 hours. more...
on diet lisaba's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lisaba's weight history


lisaba's Recent Activity

lisaba's Own Activity

No recent activity.

lisaba's Buddies

No recent activity.

Other Member Diet Recent Activity

cnewton3 updated their Food Diary.
lisamarieoxo supported wallisrox's Journal Entry.
Timg2500 recorded a Journal Entry.
fjasmine updated their Food Diary.
asimbeck recorded a Journal Entry and a Weigh In at 169.5 lb.
mskestrela supported D1srupta's Journal Entry.
mickibing recorded a Weigh In at 137.9 lb.
hightrajectory recorded a Weigh In at 158.0 lb.