Weigh In record (no journal entry) for 28 January 2013
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240.4 lb
Lost so far: 0 lb.
Still to go: 95.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1118 kcal
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Fat: 37.92g | Prot: 47.59g | Carb: 150.72g.
Breakfast: Original Powder Creamer, Coffee, Old Fashioned Oats, Blueberries (Unsweetened, Frozen). Lunch: Margarine, 100% Whole Wheat Bread, Jumbo Grade A Eggs. Dinner: Rice Pilaf, KRO CARB MASTR VANILLA YOGURT, Broccoli Slaw. Snacks/Other: Fuji Apples. more...
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3181 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour and 30 minutes, Stretching (yoga) - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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