NancysLemons's Journal, 07 January 2013

235.0 lb Lost so far: 0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

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2001 kcal

Fat: 70.29g | Prot: 75.81g | Carb: 281.87g.   Breakfast: 2% Fat Milk, Total Raisin Bran Cereal. Lunch: Soda, Tortilla Corn Chips. Dinner: Rice Pilaf, Atlantic Salmon (Farmed), Chili with Beans (Canned). Snacks/Other: Potato Chips. more...

2848 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...