Weigh In record (no journal entry) for 12 September 2019
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173.4 lb
Lost so far: 6.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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1212 kcal
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Fat: 67.44g | Prot: 59.82g | Carb: 88.01g.
Breakfast: Equate Daily Fiber (5 Capsules), SciVation Xtend BCAAs, Bigelow Tea Green Tea, Welch's Grape Jelly, Peanut Butter, L'oven Fresh 100% Whole Grain Whole Wheat Bread. Lunch: Chobani Lowfat Apricot Greek Yogurt, Kraft Lite Raspberry Vinaigrette Dressing, Kraft Natural Shredded Mild Cheddar Cheese, No Name Fully Cooked Real Bacon Bits, Great Value Romaine Lettuce. Dinner: On The Border Tortilla Chips, NutriSystem Broccoli & Cheese Stuffed Chicken Breast. Snacks/Other: Central Market Coconut Oil, Peanut Delight Creamy Peanut Butter, Baker's Corner Baking Cocoa, Stevia, Butter, Blue Diamond Lightly Salted Almonds. more...
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gaining 11.2 lb a week
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