SaintViper's Journal, 28 January 2013

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Weigh In record (no journal entry) for 28 January 2013

223.4 lb Lost so far: 3.8 lb. Still to go: 68.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:

1435 kcal

Fat: 43.39g | Prot: 74.31g | Carb: 201.86g. Breakfast: ham, miracle whip, Multigrain Bread. Lunch: Celery, Sliced Ham (Regular, Approx. 11% Fat), Split Peas (Mature Seeds). Dinner: Multigrain Bread. Snacks/Other: Dry Roasted Hulled Sunflower Seeds, triscuit. more...

2468 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 9.8 lb a week

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SaintViper's Journal, 28 January 2013

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