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100% on a weekend day. So far, I'd say this is a diet I can follow.
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222.0 lb
Lost so far: 5.2 lb.
Still to go: 67.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 January 2013:
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1565 kcal
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Fat: 40.17g | Prot: 88.34g | Carb: 218.44g.
Breakfast: Multigrain Bread, cheddar, feta, tomato, onion, eggs, low sodium bacon. Lunch: veggie pizza, natural ovens multigrain, ham. Dinner: Celery, Sliced Ham (Regular, Approx. 11% Fat), Split Peas (Mature Seeds). Snacks/Other: brown rice. more...
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2453 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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