Mkivs's Journal, 28 January 2013

176.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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929 kcal

Fat: 49.73g | Prot: 93.54g | Carb: 39.09g.   Breakfast: Dark Chocolate Nuggets with Almond, Egg White Protein Powder, Uncured Turkey Bacon, Organic Cage-Free Large Brown Eggs, Coconut Oil. Lunch: Beef Protein, Natural Almond Butter - Classic, Frozen Blueberries, Frozen Blackberries. more...

2231 kcal

Activities & Exercise: Workout - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...