Weigh In record (no journal entry) for 28 January 2013
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185.2 lb
Lost so far: 49.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1007 kcal
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Fat: 34.07g | Prot: 29.64g | Carb: 151.17g.
Breakfast: Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack). Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Organic Old-fashioned Rolled Oats, Dark Brown Sugar, Milk (Nonfat). Snacks/Other: Chewy Granola Bars - Peanut Butter Chocolate Chip, Black Raspberry Sparkling Ice. more...
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3944 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Desk Work - 7 hours, Sitting - 4 hours and 55 minutes, Driving - 2 hours, Sleeping - 8 hours. more...
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gaining 14.9 lb a week
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