Weigh In record (no journal entry) for 28 January 2013
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161.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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713 kcal
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Fat: 19.99g | Prot: 61.49g | Carb: 80.10g.
Breakfast: mushrooms, spinach, Chunky Medium Salsa, Avocados, Egg White. Lunch: green beans, valbest chicken breast, Four Cheese Spaghetti Sauce. Snacks/Other: zone perfect caramel, cheese head, braeburn. more...
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losing 1.0 lb a week
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