TiffanyRamey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Tue 24th: 148 * 9%
fat: 0.53g
|
protein: 2.32g
|
carbs: 37.28g
- -
Tue 10th: 1351 * 84%
fat: 51.97g
|
protein: 25.39g
|
carbs: 203.23g
- -
March 2018
Tue 13th: 1396 * 87%
fat: 54.28g
|
protein: 39.42g
|
carbs: 202.04g
- -
May 2015
Tue 19th: 140 * 9%
fat: 4.00g
|
protein: 6.00g
|
carbs: 21.00g
- -
Wed 13th: 1468 * 92%
fat: 38.45g
|
protein: 45.17g
|
carbs: 248.24g
- -
Mon 11th: 609 * 38%
fat: 32.02g
|
protein: 20.38g
|
carbs: 59.81g
- -
Fri 8th: 994 * 62%
fat: 36.43g
|
protein: 30.61g
|
carbs: 151.86g
- -
Thu 7th: 1697 * 106%
fat: 51.39g
|
protein: 40.29g
|
carbs: 272.95g
- -
Sun 3rd: 1044 * 65%
fat: 39.37g
|
protein: 16.56g
|
carbs: 166.86g
- -
Fri 1st: 866 * 54%
fat: 24.13g
|
protein: 11.27g
|
carbs: 166.25g
- -
April 2015
Tue 7th: 155 * 10%
fat: 10.50g
|
protein: 4.00g
|
carbs: 12.50g
- -
February 2015
Mon 2nd: 508 * 32%
fat: 3.74g
|
protein: 5.73g
|
carbs: 125.84g
- -
January 2015
Wed 14th: 399 * 25%
fat: 1.85g
|
protein: 6.72g
|
carbs: 98.32g
- -
December 2014
Tue 30th: 914 * 57%
fat: 15.38g
|
protein: 29.79g
|
carbs: 169.87g
- -
Mon 29th: 430 * 27%
fat: 5.78g
|
protein: 4.57g
|
carbs: 96.90g
- -
Wed 17th: 1358 * 85%
fat: 37.00g
|
protein: 40.17g
|
carbs: 230.85g
- -
Tue 9th: 1247 * 78%
fat: 39.63g
|
protein: 30.31g
|
carbs: 219.63g
- -
Mon 8th: 1212 * 71%
fat: 40.51g
|
protein: 46.48g
|
carbs: 169.48g
- -
Sun 7th: 360 * 21%
fat: 7.78g
|
protein: 7.57g
|
carbs: 73.90g
- -
Sat 6th: 434 * 26%
fat: 1.97g
|
protein: 7.00g
|
carbs: 107.28g
- -

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