Weigh In record (no journal entry) for 30 January 2013
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160.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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1118 kcal
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Fat: 35.11g | Prot: 119.82g | Carb: 86.73g.
Breakfast: Avocados, mushrooms, spinach, Chunky Medium Salsa, Egg White. Lunch: Boneless Turkey Breast Tenderloins, Deli Thin Smoked Turkey Breast. Dinner: acorn squash, Pork Chops (Top Loin, Boneless), Caesar Lite Complete Salad Kit. Snacks/Other: gold standard, almond breeze, braeburn, cheese head. more...
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losing 4.9 lb a week
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