Weigh In record (no journal entry) for 28 January 2013
|
247.0 lb
Lost so far: 20.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2013:
|
1612 kcal
|
Fat: 59.75g | Prot: 93.19g | Carb: 183.73g.
Breakfast: Brown & Serve Original Sausage Links, Egg Beaters - Original. Lunch: lean cuisine lemon pepper fish. Dinner: smart ones orange sesame chicken, smart ones chicken in spicy peanut sauce. Snacks/Other: publix reduced fat mozzarella sticks, strawberries, green bell pepper, pink grapefruit, navel orange, athenos basil and tomato feta cheese, tomato, salad express spring mix. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CaptJack's weight history
|