CaptJack's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
245.0 lb Lost so far: 22.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
1321 kcal Fat: 48.25g | Prot: 84.34g | Carb: 147.05g.   Breakfast: Brown & Serve Original Sausage Links, pepperidge farm sourdough, Egg Beaters - Original. Lunch: lean cuisine chili lime chicken. Dinner: lean cuisine chicken ^ vegetables, Mozzarella Cheese, tomato, green bell pepper, baby spinach, salad express spring mix. Snacks/Other: navel orange, strawberries. more...
losing 2.0 lb a week

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